Abama Wellness Week is Back with a Yoga Programme Offered by Yogi Bare Ambassador, Caroline Manson
The 5-star hotel, Las Terrazas de Abama Suites is offering a complete wellness programme this week that explores ancient Ayurvedic and Tibetan transformative practices, allowing participants to immerse themselves in the exhilarating world of energy, meditation, movement, gastronomy and healthy habits.
The Las Terrazas de Abama Suites hotel is hosting next week's Abama Wellness Week, organised in collaboration with the prestigious British yoga brand Yogi Bare, through its ambassador, Caroline Mason (@carolineinspired) and with a team of renowned professionals from the islands.
The four-day event which runs from Monday 21st to Thursday 25th November, will explore ancient Ayurvedic and Tibetan transformative practices, allowing participants to immerse themselves in the exhilarating world of energy, meditation, movement, gastronomy and healthy habits.
Las Terrazas de Abama Suites, a 5-star hotel managed by My Way Meaningful Hotels, is located in a magical enclave overlooking the island of La Gomera and the Atlantic Ocean, with professional golf, tennis and paddle tennis facilities and a wellness offering that includes three heated swimming pools, a fully-equipped gym and a wide variety of spa and wellness treatments for participants to pamper themselves in their free time.
Caroline Mason, a personal trainer and yoga teacher, runs her own studio in Nottingham and has her own online platform. Mason is passionate about the holistic benefits of yoga, and her vocation is to help people around the world grow spiritually through a combination of physical practice and yoga philosophy, which enables the ultimate transformation of mind, body and soul. Caroline is also an ambassador for the global sportswear brand Sweaty Betty.
Joining her in this initiative are Ana Sicilia (@espacio_anamaya), Raquel González (@raquel_training), Danah Blanco (@rutinayritual), Tania Costantini Zimmermann (@rainbowalchemy), psychologist Devi Pereyra Kroll (@tarapsicologiayoga) and culinary consultant Marianna Perfetti (@veggie.tnf).
During the retreat, guests will connect with the elements of the earth through meditation, wellness-focused yoga flows and a visit to the La Calabacera organic farm where they will be treated to a cooking show using sustainable produce freshly picked from the garden and an extra healthy lunch.
As an additional option, guests staying at Las Terrazas de Abama Suites can also enjoy a nutritious and balanced breakfast menu prepared by chef Diego Dato from the Melvin by Martín Berasategui restaurant, with recipes inspired by Ayurveda cuisine, especially recommended for the autumn season. Melvin’s magnificent outdoor patio, with some of the island’s best views of the ocean and the island of La Gomera, is the ideal place to start the day in a spiritual and energising way.
Abama Wellness Week is a celebration of all things wellness and relaxation, an opportunity for Abama residents, holidaymakers and self-care enthusiasts to enjoy a seasonal programme of sport, treatments, therapy, leisure and carefully crafted cuisine with zero-kilometre products and healthy lifestyle recipes.