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Abama Hotels Sound Therapy, a Powerful Tool for Emotional Wellbeing in Tenerife.

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Sound Therapy, a Powerful Tool for Emotional Wellbeing

10/12/2021
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Sound alchemy is the term “patented” by the Italian-German coach, Tania Costantini, which she defines as "healing through sound". It is a further strategy in the search for inner peace, the results of which are measured by the benefits on individual emotional wellbeing that come from practising it. Tania participated in a sound therapy workshop at the Abama Wellness Week held at Las Terrazas de Abama Suites.

“It’s an excellent therapy for problems related to stress, depression, fatigue, anger, fear, loneliness or separation, all conditions related to a lack of balance in the body,” she says. Seventeen years of training in various alternative therapies have steered her towards the use of different instruments: Tibetan or quartz bowls, gongs, koshi, sansula, drums, harmonic chants, diapasons or her own voice, depending on the occasion and each person’s energy.

Sound therapy can complement other disciplines such as yoga or meditation, but it can also be practised independently to achieve the same goal, “to calm the mind, stop the inner dialogue, create a state of relaxation and release tension.” There are also physical benefits: “It stimulates the circulatory and glandular system and regenerates the parasympathetic nervous system.” All of this “awakens higher states of consciousness that lead to transformation.”

She explains that a sound journey works best in a closed room, where the sound can accumulate and create unique vibrations in each person. But nature has its advantages, since “listening to sounds such as birdsong, rustling leaves, the wind or the ocean can contribute greatly to the goal.” That's what happened at the Abama Wellness Week: “It was lovely. We listened to the birds and we felt the breeze on our skin. It was a wonderful experience.”

Sound therapy adapts to each person. “It can be practised in savasana (lying on your back), walking on the beach or even in the shower. I have some recordings designed to be listened to while showering, brushing your teeth or on the way to work.”
Tania asserts that there are as many approaches to finding inner balance as there are individual needs. “None of them is better than the others; all paths lead to Rome. It is up to each individual to choose what works for them.” She notes that sound healing was used in ancient civilisations, which proves that “it is powerful. You don't have to do anything, just be receptive and wait for the magic to happen.”

About Abama Wellness Week

Abama Wellness Week is an event dedicated to wellness and healthy habits for Abama Resort Tenerife residents, tourists and self-care enthusiasts. It is held on a regular basis, with different proposals adapted to each season of the year. The agenda includes sport, gastronomy, treatments, therapy and leisure, all focused on promoting healthy lifestyles. It is organised by Las Terrazas de Abama Suites and Abama Luxury Residences.

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