Enjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Personalized wellness services
Find out moreEnjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Personalized wellness services
Find out moreEnjoy a massage, therapy or a class with a personal trainer
Personalized wellness services
Find out more
Exclusive discount for residents of the Canary Islands. The reservation holder must present a valid Residence Certificate on arrival at the hotel. Minimum stay of 3 nights required.
Wellness
Wellness only for you
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Imagine a sunny day, with clear blue skies, while you are in the private garden (or terrace) of your suite or villa, following a yoga class with a professional instructor, personalized just for you.
You go at your own pace, in total calm and without interruptions. You feel the cool breeze brushing your face and breathe clean air.
As a backdrop you have the Atlantic Ocean and the island of La Gomera…
The result is Wellness in its purest form. Just for you.
And who says yoga class, says a pilates class, a sports massage, lymphatic drainage, or any of the different therapies that Abama Hotels offers...
We put at your disposal a team of professionals in specialized areas of wellness: therapists, masseurs, personal trainers, pilates and yoga teachers to offer you private and personalized Wellness services without having to leave your suite or villa.
Massages from 95 € / hour per person.
Favorite services
of Abama Wellness
Our guests request these services because of the treatment of the team, the quality of the sessions and the personalization for each client.
Personal Training
YOGA & MEDITATION
Pilates
SANDÁRA SPA
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![PERSONAL TRAINING Abama Hotels]( "PERSONAL TRAINING Abama Hotels")
Benefits
-
• Facilitates fat burning
• Reduces the likelihood of injury
• Improves body posture
• Increases stability
• Improves core strength
• Works as a sports supplement
PERSONAL TRAINING
Abama Hotels
Our qualified personal trainer will provide you with personalized guidance and advice to help you achieve your goals effectively, tailoring the training to your lifestyle and needs. With their help, you'll experience faster improvements, avoid injuries, and maintain motivation and focus on your fitness objectives.
Benefits
-
• Facilitates fat burning
• Reduces the likelihood of injury
• Improves body posture
• Increases stability
• Improves core strength
• Works as a sports supplement
From
90 €
/ hour
-
• Facilitates fat burning
![YOGA & MEDITATION Abama Hotels]( "YOGA & MEDITATION Abama Hotels")
Benefits
-
• Provides control, balance and inner peace
• Improves blood circulation
• Increases muscle flexibility
• Helps joints, muscles and other body parts function properly
• Provides energy
• Improves health
• Strengthens and stretches muscles of the whole body, correcting posture problems
• Prevents back and joint pathologies
YOGA & MEDITATION
Private and personalized yoga class in your suite or villa
What is yoga?
Yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through breathing, relaxation and meditation.
What is Hatha yoga?
It is the best known yoga modality.
The main objective is to strengthen the muscles of the body and give them elasticity.
It works the control of the body to also dominate the mind.
What is dynamic yoga?
It is a modality derived from Hatha Yoga that works the POSTURES in a harmonious rhythm that connects body and mind.
On a physical level it is an intense workout that works on strength and flexibility.Benefits
-
• Provides control, balance and inner peace
• Improves blood circulation
• Increases muscle flexibility
• Helps joints, muscles and other body parts function properly
• Provides energy
• Improves health
• Strengthens and stretches muscles of the whole body, correcting posture problems
• Prevents back and joint pathologies
From
90 €
/ hour
-
• Provides control, balance and inner peace
![PILATES Abama Hotels]( "PILATES Abama Hotels")
PILATES
Private and personalized Pilates class in your suite or villa.
Pilates sessions focus on strengthening the internal muscles to maintain body balance and give stability and firmness to the spine.
Pilates is highly recommended as a rehabilitation therapy, as well as to prevent and cure back pain.
Pilates & Functional Training
Pilates & Stretching
Pilates for goldfishFrom
90 €
/ hour
![Swimming Abama Hotels]( "Swimming Abama Hotels")
Benefits
- Improves cardiovascular health, increases flexibility, builds muscle strength, reduces stress and anxiety.
Swimming
Abama Hotels
We offer a variety of aquatic classes and activities for all family members. Enjoy our swimming lessons for babies, adults, and children, designed to improve skills and confidence in the water. Additionally, you can join our dynamic Aquagym and Floatin sessions, perfect for staying active and relaxed.
Benefits
- Improves cardiovascular health, increases flexibility, builds muscle strength, reduces stress and anxiety.
From
70 €
/ hour
Preguntas frecuentes
FAQ
You can contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.
Treatments can only be performed starting from the 12th week of pregnancy and always under medical prescription. In our menu, you will find a special massage for pregnant women with adapted products. For alternative activities, please contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.
A bathrobe, towel, Disposable slippers, and disposable underwear will be provided to you at the time of the treatment. For a training activity, please wear comfortable sportswear.
From the age of 16. For those under this age, please check the treatments adapted in the "Teen and Child Collection" section. For alternative activities, please contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.
Up to 24 hours prior to the session time.
It will be a pleasure to manage your reservation, subject to availability.
The Spa services will be offered to both guests of Abama Hotels and external clients.
