Wellness , Official Website

Enjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Personalized wellness services
Find out more
Enjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Personalized wellness services
Find out more
Well-being that adapts to you
Personalised care in the form of massage, therapy or private lessons.

Abama Wellness Centre

Wellness tailored to your needs.

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Private yoga or Pilates classes on the terrace or in your suite, outdoor sports massages, therapies designed just for you. At Abama Hotels, wellness is experienced intimately, with the Atlantic Ocean and La Gomera as a backdrop. A team of professionals, therapists, trainers and yoga and Pilates specialists create personalised experiences that combine calm, energy and balance.

Featured services of

Abama Wellness

Preferred for the team's expertise and the care with which each session is tailored.

Personal Training
YOGA & MEDITATION
Pilates
SANDÁRA SPA

Wellness and Energy

Relax, move, renew

At Abama Hotels, wellness and sport come together in a privileged setting.
Each experience is designed to rejuvenate body and mind through personalised activities and treatments.

Benefits
- • Facilitates fat burning
  • Reduces the risk of injury.
  • Improves posture and stability.
  • Improves core strength
  • Enhances any sporting discipline.
PERSONAL TRAINING
Abama Hotels
A personal trainer designs sessions tailored to your lifestyle and goals, with the utmost attention to detail. Motivation, technique and safety become the basis for achieving visible results effectively.
Benefits
- • Facilitates fat burning
  • Reduces the risk of injury.
  • Improves posture and stability.
  • Improves core strength
  • Enhances any sporting discipline.
From
90 €
/ hour
Book your session
Benefits
- • Provides energy and releases toxins.
  • Strengthens natural defences.
  • Improves flexibility, strength and agility.
  • Enhances physical and mental well-being.
YOGA & MEDITATION
Private classes in your suite or villa, designed to balance body and mind.
Modalities such as Hatha Yoga and Dynamic Yoga combine strength, flexibility and conscious breathing in a harmonious rhythm.
Benefits
- • Provides energy and releases toxins.
  • Strengthens natural defences.
  • Improves flexibility, strength and agility.
  • Enhances physical and mental well-being.
From
90 €
/ hour
Book your class
PILATES
Private classes in your suite or villa to strengthen your body and calm your mind.
Pilates works on strength, flexibility and control through breathing and the precision of each movement.
Qi-Gong, an ancient Chinese practice, combines slow movements, conscious breathing and mental focus to improve balance, flexibility and vital energy.
From
90 €
/ hour
Book your class
Benefits
- • Strengthens cardiovascular health.
  • Increases flexibility and muscle strength.
  • Reduces stress and anxiety.
Swimming & aquatic fitness
Private lessons in the pool, for all ages: babies, children, and adults.
Perfect your technique and enjoy the water with confidence. Aquagym and Floatin sessions complete the experience, combining movement, energy and relaxation.
Benefits
- • Strengthens cardiovascular health.
  • Increases flexibility and muscle strength.
  • Reduces stress and anxiety.
From
70 €
/ hour
View more

FAQ

How can I make an appointment?

You can contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.

What sessions are recommended if I am pregnant?

Treatments can only be performed starting from the 12th week of pregnancy and always under medical prescription. In our menu, you will find a special massage for pregnant women with adapted products. For alternative activities, please contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.

How should I dress during treatment?

A bathrobe, towel, Disposable slippers, and disposable underwear will be provided to you at the time of the treatment. For a training activity, please wear comfortable sportswear.

Is there an age restriction?

From the age of 16. For those under this age, please check the treatments adapted in the "Teen and Child Collection" section. For alternative activities, please contact us via email at sandaraspa.abama@myway-hotels.com, by phone at +34 822 72 03 19, or at the reception of Sandara Spa, Abama.

What is the cancellation policy?

Up to 24 hours prior to the session time.

What if I want to book a session with less than 24 hours notice?

It will be a pleasure to manage your reservation, subject to availability.

Are private sessions for Abama Hotels guests only?

The Spa services will be offered to both guests of Abama Hotels and external clients.