Enjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Private and personalized wellness services in your own private suite or villa
From only 90 € /hour
Find out moreEnjoy Enjoy a massage, therapy or a class with a massage, therapy or a class with a personal trainer
Private and personalized wellness services in your own private suite or villa
From only 90 € /hour
Find out moreEnjoy a massage, therapy or a class with a personal trainer
Private and personalized wellness services in your own private suite or villa
From only 90 € /hour
Find out more
Exclusive discount for residents in the Canary Islands. It is essential to present accreditation (ID card or Certificate of Residence, in force) upon arrival at the hotel.
Wellness
Wellness only for you
live
Imagine a sunny day, with clear blue skies, while you are in the private garden (or terrace) of your suite or villa, following a yoga class with a professional instructor, personalized just for you.
You go at your own pace, in total calm and without interruptions. You feel the cool breeze brushing your face and breathe clean air.
As a backdrop you have the Atlantic Ocean and the island of La Gomera…
The result is Wellness in its purest form. Just for you.
And who says yoga class, says a pilates class, a sports massage, lymphatic drainage, or any of the different therapies that Abama Hotels offers...
We put at your disposal a team of professionals in specialized areas of wellness: therapists, masseurs, personal trainers, pilates and yoga teachers to offer you private and personalized Wellness services without having to leave your suite or villa.
Sessions from only 79 € / hour for one or two people.
Massages from 90 € / hour per person.
Favorite services
of Abama Wellness
Our guests request these services because of the treatment of the team, the quality of the sessions and the personalization for each client.
Personal Training
YOGA & MEDITATION
Pilates
MASSAGES
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![PERSONAL TRAINING Abama Hotels]( "PERSONAL TRAINING Abama Hotels")
Benefits
-
• Facilitates fat burning
• Reduces the likelihood of injury
• Improves body posture
• Increases stability
• Improves core strength
• Works as a sports supplement
PERSONAL TRAINING
Personalized functional training session in your suite or villa
Functional training consists of moving the different muscles of the body with exercises that simulate the way they work on a daily basis.
Following the guidelines of a personal trainer who works on functional training is a good sports complement if you practice sports such as golf, tennis, paddle tennis, cycling, marathon, climbing, etc.
It is also recommended if you are looking to maintain flexibility and strengthen muscles to perform daily activities such as carrying shopping bags or climbing up and down stairs with greater ease.
Each exercise is customized to suit your needs.Benefits
-
• Facilitates fat burning
• Reduces the likelihood of injury
• Improves body posture
• Increases stability
• Improves core strength
• Works as a sports supplement
From
79 €
/ hour
-
• Facilitates fat burning
![YOGA & MEDITATION Abama Hotels]( "YOGA & MEDITATION Abama Hotels")
Benefits
-
• Provides control, balance and inner peace
• Improves blood circulation
• Increases muscle flexibility
• Helps joints, muscles and other body parts function properly
• Provides energy
• Improves health
• Strengthens and stretches muscles of the whole body, correcting posture problems
• Prevents back and joint pathologies
YOGA & MEDITATION
Private and personalized yoga class in your suite or villa
What is yoga?
Yoga is a lifestyle that heals, cares for and strengthens the body, mind and spirit through breathing, relaxation and meditation.
What is Hatha yoga?
It is the best known yoga modality.
The main objective is to strengthen the muscles of the body and give them elasticity.
It works the control of the body to also dominate the mind.
What is dynamic yoga?
It is a modality derived from Hatha Yoga that works the POSTURES in a harmonious rhythm that connects body and mind.
On a physical level it is an intense workout that works on strength and flexibility.Benefits
-
• Provides control, balance and inner peace
• Improves blood circulation
• Increases muscle flexibility
• Helps joints, muscles and other body parts function properly
• Provides energy
• Improves health
• Strengthens and stretches muscles of the whole body, correcting posture problems
• Prevents back and joint pathologies
From
79 €
/ hour
-
• Provides control, balance and inner peace
![PILATES Abama Hotels]( "PILATES Abama Hotels")
PILATES
Private and personalized Pilates class in your suite or villa.
Pilates sessions focus on strengthening the internal muscles to maintain body balance and give stability and firmness to the spine.
Pilates is highly recommended as a rehabilitation therapy, as well as to prevent and cure back pain.
Pilates & Functional Training
Pilates & Stretching
Pilates for goldfishFrom
79 €
/ hour
![MASSAGES Abama Hotels]( "MASSAGES Abama Hotels")
MASSAGES
Private massage session in your suite or villa
- Massage & stretching for children under 14 years old
- Holistic massage
- Sports massage
- Back, neck, shoulder and tired legs massage
- Anti-cellulite treatment with honey
- Reiki
- Japanese Shiatsu or Tui Na Korean
- Chiro/ Osteo massage
- Couples massage
- Reflexology legs, hands and ears
- Massage for pregnant womenFrom
90 €
/ hour
Frequently asked questions about
ABAMA HOTELS
At the time of your accommodation booking you can leave us the request in comments or select it as an extra in your stay. You can also book it once you are staying with us at the reception desk.
Authorized by a doctor you can do Pilates, yoga, personal training, massages …
Notify the trainer in advance, we adapt and customize the sessions.
Comfortable sportswear.
From 12 years old.
Up to 24 hours in advance of the session time.
Your accommodation account will be charged.
Full session will be charged if cancelled less than 24 hours in advance.
Preferably book at least 48 hours in advance, with less notice we cannot guarantee confirmation.
Sessions can be offered to Abama Resort guests and residents.
